So - with a successful weigh in yesterday I seem to have went down hill a bit. I had a higher point lunch and dinner, then snacks and pumpkin bread after dinner. I didn't use TOO many flex points, but I can't have another day like that.
1)Goals: Stay within points - using flex and exercise points.
Monday - 23 out of 21. Consider 1 exercise point and 2 flex points
Tuesday - 22 out of 20 points. Consider 2 flex points.
Wednesday 27 points out of 20. Consider 7 flex points
2). Exercise:
Monday - walked two miles w/ Krista
Tuesday - nothing
Wednesday - nothing
3) water/coffee
Monday - darnk at least my 64 oz of water & had a coffee
Tuesday - drank my water and coffee
Wednesday - drank my water and coffee
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