Tomorrow is going to be tough - I am going to someone else's house for the game. They are going to order pizza. This isn't going to be easy. Five points a slice right? if I work out hard in the morning and keep intake to about three slices - I think I'll be ok. Three slices is plenty!!
1)Goals: Stay within points - using flex and exercise points.
Monday - 23 out of 21. Consider 1 exercise point and 2 flex points
Tuesday - 22 out of 20 points. Consider 2 flex points.
Wednesday 27 points out of 20. Consider 7 flex points
Thursday - 22 out of 22 points. Consider 2 exercise points
Friday - 25 out of 22 points. Consider 2 exercise points and 3 flex points
2). Exercise:Monday - walked two miles w/ Krista
Tuesday - nothing
Wednesday - nothing
Thursday - walked for about an hour in the mall.
Friday - walked for about 40 min w/ Anne
3) water/coffee
Monday - darnk at least my 64 oz of water & had a coffee
Tuesday - drank my water and coffee
Wednesday - drank my water and coffee
Thursday - no coffee and drank my water
Friday - no coffee and drank my water
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1 comment:
Why do you list coffee separate?
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