I ran on Thursday to my growing capacity and thought I would try to get a run in today (Friday). My muscles would not have it. While I did a lap and a half, doing any sort of second lap was not going to happen. But I was glad to get out and I am glad to not have shin splints any more. The stretches seems to be helping. I did get a walk in the last two nights with Jamie.
Lots of water!!
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