screwed up again

Go to the edit posts page. I did the same thing the last time with my actual post. I really don't know how to navigate this thing.

Thursday

Your post was very short- is everything okay?



Well, I spent the majority of my evening in the Er at St. Ann's. Daisy attacked my hand last night and bit me pretty good. My wrist was swollen and infected so my Dad made me go to the ER while he was working. I got some antibiotics and pain medicine. Dad then took me to dinner at Bob Evan's (really nothing good there) and I decided that a trip to the hospital deserved a cheeseburger and fries. I used flex points.



Water: 64 oz.

Food: 37 of 28 points, 9 flex

Exercise: none



KS

Wednesday

had 35 out of 35 points (5 exercise points)
drank my water
exercised - boot camp and walking with krista

Wednesday

I lost 2 lbs. last week. I'm okay with that. Of course the larger numbers are more fun and a little more encouraging but 2 lbs. is healthy and I did eat out a lot. A total of 19 lbs. since Feb. 20.

Daisy mauled the heck out of my hand last night. She was scared of the treadmill and I tried to pick her up. My hand isn't functioning too well today. She's better today but it will be interesting to see if she hangs out with me the next time I'm on the treadmill.

I need food in my house. Dinner last night was painful and very difficult to figure out what to eat. I ended up with hotdogs and popcorn-pathetic.

Water: over 64 oz.
Food: 25 of 28 points
Exercise: 1 hour

KS

Tuesday

Things went well yesterday. 29 out of 30 points, Drank my water, walked twice w/ krista. I felt really good with my eating. I ate healthy all day. I only ate when I was hungry and stopped eating when I was full. I didn't have to live hungry all day. I did feel a bit hungry when i went to bed - but not starving and it was just as I was lying down to go to bed. 10:30 is too late to eat. But I was really happy with how I felt all day.

Tuesday

I feel as though I have nothing exciting to report. The two of you had a lot more interesting accomplishments and observations that I have right now.

Today is my weigh in and this week brought a lot of eating out. I stayed within points but the scale still intimidates me. We'll see.

Water: 64 oz.
Food: 24 of 28 points
Exercise: 30 minutes with Kara

I was really tired yesterday and unmotivated. What's with that?

KS

Wow!

So, water intake is stable and I am trying to keep those carbs down (not calories, Kara). This marks the second week of running. Monday I noticed a great increase in stamina and distance. Interestingly, I thought I "felt" fat despite the fact the scale has not moved (gaining muscle) and I am solidly at 132 pounds (or my scale is stuck). But I put on a skinny pair of pants today and they fit better than they had for awhile. That was good motivation.
Ultimately that is my goal: to stay in my present size/clothes. I want to buy new clothes because it's the season or the old ones are shabby,not because I've gotten fat (or out of shape) or any thinner.
On Monday, not only did I run in the morning, but I rode the bike with Jamie in the evening.
I do need to keep the carbs low, though. The homemade bread gives rise (pun) to wanting to do other baking. Made my delicious scones yesterday...thankfully Jamie ate a lot of them?