Even though you aren't around I'm still going to keep posting. You need something to read when you are back to work on Wednesday. How long til your home computer is better?
My meatballs were really good. I think I can make them better the next time when I'll have more bread crumbs. I think I could be on to something. they were simple yet tasty.
Water: well over 64 oz. It could be a long night
Food: 29 of 28 points, 1 exercise point
Exercise: 30 minutes on treadmill- I did a pre-programmed workout and walked at 8-10 incline the entire time. My legs are feeling it this evening.
I'll miss you (or by the time you read this I did miss you) at work on Tuesday.
KS
Monday, March 31, 2008
Update
So because I won't be able to post tonight - and I don't know if I can post tomorrow - here is where I am so far.
Coffee only three times - drink at least 64 oz of water - no more than 80
Monday - no coffee - so far I'm at 48 ounces. I had no coffee today. I wan to avoid coffee tomorrow too - but who knows. I will certainly be able to meet the water goal today, because I exercise tonight and that always makes me drink more.
Stay within points using flex and exercise points as needed.
So far today I have had 11 points. - w/ 4 exercise points for tonight - I really see this as doable. We are having chili tonight. I don't know how many points to count it per cup. 4? I have to look at the book. It's beef - but that 96/4 beef (beans, corn, tomatoes, onion).
Exercise at least 4 times.
Monday - I will do BOSU!
Coffee only three times - drink at least 64 oz of water - no more than 80
Monday - no coffee - so far I'm at 48 ounces. I had no coffee today. I wan to avoid coffee tomorrow too - but who knows. I will certainly be able to meet the water goal today, because I exercise tonight and that always makes me drink more.
Stay within points using flex and exercise points as needed.
So far today I have had 11 points. - w/ 4 exercise points for tonight - I really see this as doable. We are having chili tonight. I don't know how many points to count it per cup. 4? I have to look at the book. It's beef - but that 96/4 beef (beans, corn, tomatoes, onion).
Exercise at least 4 times.
Monday - I will do BOSU!
Sunday, March 30, 2008
Weekend
I'm glad you got tickets to see the comedian and that it was good. Sounds like you did very well on your date. Sharing a meal is always a good way to go- I don't know if I would be able too. You are right, a new week starts tomorrow.
I think I've already told you most of my weekend. My meatloaf was a little moist b/c I split the recipe but still used an entire egg. Oh well, I bet tomorrow's portion will be better. I'm looking forward to spaghetti and meatballs for dinner tomorrow night!
Today:
Water: over 64 oz.
Food: 29 of 28 points, 1 flex point
Exercise: none today
KS
I think I've already told you most of my weekend. My meatloaf was a little moist b/c I split the recipe but still used an entire egg. Oh well, I bet tomorrow's portion will be better. I'm looking forward to spaghetti and meatballs for dinner tomorrow night!
Today:
Water: over 64 oz.
Food: 29 of 28 points, 1 flex point
Exercise: none today
KS
Update
Our home computer is DOWN right now. Getting an upgrade but it will take some time to get back online - it seems. I'll do my best at posting.
This weeke3nd was a bust. No working out. We went out to dinner - we shared a dinner, we each added a cup of soup ( had mine without cheese and tortillas and it was not a creamy soup) - we also had red sauce on our chimi instead of creamy sause. But we did have a beef chimichange (fried) and chips. We went and say Ralph Harris from last commic standing - SO FUNNY and shared a piece of apple pie. If I would have gone without the apple pie I would feel better about myself.
Today - ok, but I didn't count points. Probably had about 25 points worth - knowing how much I ate and what I ate.
Starting over this week:
Coffee only three times - drink at least 64 oz of water - no more than 80
Stay within points using flex and exercise points as needed.
Exercise at least 4 times.
This weeke3nd was a bust. No working out. We went out to dinner - we shared a dinner, we each added a cup of soup ( had mine without cheese and tortillas and it was not a creamy soup) - we also had red sauce on our chimi instead of creamy sause. But we did have a beef chimichange (fried) and chips. We went and say Ralph Harris from last commic standing - SO FUNNY and shared a piece of apple pie. If I would have gone without the apple pie I would feel better about myself.
Today - ok, but I didn't count points. Probably had about 25 points worth - knowing how much I ate and what I ate.
Starting over this week:
Coffee only three times - drink at least 64 oz of water - no more than 80
Stay within points using flex and exercise points as needed.
Exercise at least 4 times.
Saturday, March 29, 2008
Saturday
I am getting better at limiting my eating while at home. I think I've found my ability to live this lifestyle-as of now.
Today started with errands and the desire to find an alternate snack besides sweets and 100 calorie packs. Trying to find fruit- of course you already know all of this.
Water: 64 oz.
Food: so far 26 of 28 points but may have a snack. I earned 3 exercise points so I can have something decent- most likely not the fruit. :)
Exercise: 45 minutes- over 2.5 miles
KS
Today started with errands and the desire to find an alternate snack besides sweets and 100 calorie packs. Trying to find fruit- of course you already know all of this.
Water: 64 oz.
Food: so far 26 of 28 points but may have a snack. I earned 3 exercise points so I can have something decent- most likely not the fruit. :)
Exercise: 45 minutes- over 2.5 miles
KS
Friday, March 28, 2008
Date night
Before you get too excited about your date night- I don't think Joe's Crab Shack is open anymore. At least the one at Easton is gone-completely knocked down and is now a jewelry store. There are some healthier options at seafood restaurants but they involve rice and grilled chicken. Salmon could be a good choice. Check Dottie's first. Most importantly- enjoy the date and don't stress much about the menu.
Today was nothing special. I thought I was going to lunch with Euri but for some reason we didn't. I was fine with that b/c it allowed my extra points to have my Friday night pizza. The bad thing- I burst the crust and it was quite crunchy. I was still hungry after eating it but managed my way around it and stayed within points.
Water: 64 oz.
Food: 28 of 28 points
Exercise: none
KS
Today was nothing special. I thought I was going to lunch with Euri but for some reason we didn't. I was fine with that b/c it allowed my extra points to have my Friday night pizza. The bad thing- I burst the crust and it was quite crunchy. I was still hungry after eating it but managed my way around it and stayed within points.
Water: 64 oz.
Food: 28 of 28 points
Exercise: none
KS
Friday
So -
Water - 64 oz - plus one mug of coffee (this does make me have some restraint)
Exercise - none
Food - 26 out of 20 points (consider 6 flex points)
Dave and I have a date tomorrow nigth - he wants to take me to sea food - Joe's crab shack. I won't be able to get anything there that will stay withing my points. I may have to forgo loosing weight this week for this date. I don't think it will kill me. Again, I'm having a hard time staying motivated. I will try to run tomorrow and sunday to counteract the eating - but I'm not sure I'll be able to - tomorrow is BOOKED. Sunday will be easier!
Water - 64 oz - plus one mug of coffee (this does make me have some restraint)
Exercise - none
Food - 26 out of 20 points (consider 6 flex points)
Dave and I have a date tomorrow nigth - he wants to take me to sea food - Joe's crab shack. I won't be able to get anything there that will stay withing my points. I may have to forgo loosing weight this week for this date. I don't think it will kill me. Again, I'm having a hard time staying motivated. I will try to run tomorrow and sunday to counteract the eating - but I'm not sure I'll be able to - tomorrow is BOOKED. Sunday will be easier!
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