Goals/progress

Goals for this week:
Eating:
1. Don't eat after 8:00 pm. Sweets only one time. Eat in a controlled manner (don't eat unless I'm hungry and stop eating when I'm full)
Wed. Did well
Thursday - did well
Friday - did NOT do well. Ate all night long! way after 8:00 pm had my one time sweets!
Sat - did well. Didn't eat any sweets
Sunday - did well. Didn't eat any sweets.
Monday - did well!

Excercise:
1. Excercise at least 4 times.
Wed. none
Thursday - went to boot camp this morning. 1 hour
Friday - NOTHING
Sat - walked very slowly in the mall w/ T - for about 45 min - did the biggest looser work out for 1 hour
Sunday - did the biggest looser work out for one hour.
Monday - nothing
Tuesday - bootcamp!

Water:
1. At least 64 oz a day and keep track
Wed. - good! Did it!
Thursday - did it
Friday - did it!
Sat - did it!
Sun - did it
Monday - did it