Friday, January 4, 2008

Update

I have been doing pretty well. See my updates below!

1) Food Goal:
A) Don't eat after 8:00 pm
Wednesday: Didn't eat after 8:00pm
Thursday: Didn't eat after 8:00pm
Friday: Won't eat after 8:00pm
B) Limit sweets (cake, candy, cookies) to one time
Haven't had any sweets since I set this goal.
C) Don't eat unless hungry and stop eating when full
I have stuck with this pretty well too. The real challenge will be this weekend w/ Persian food on Sat and Grandma's B-Day on Sunday.

2) Exercise Goal (at least three more time)
A) go to boot camp one more time this week
Thursday: Went to boot camp
B) go to gym one time and walk run for at least 30 min
Friday: Went to the gym and did my walk/run for 35 min - went 2.25 miles
C) do the biggeest looser work out video at least once
Not yet!

3) water goal (at least 64 oz. a day)
Have been drinking plenty of water, but not too much!
A) spread out the 64 oz throughout the day
B) Try not to drink more than 70 oz.

No comments: