My clothes fit for the most part - my jeans fit ok but I like them a little loose, my small waisted black pants are tight on me. I feel like I don't have a lot of fat on me - I feel solid. I feel kind of skinny, but there are a few things I would like to get under control! I am going to see how things pan out over the next month or so and I am going to keep trying with this high level of exercise.
Goals for next week:
Eating: I cannot count points - this is what I am going to to instead (between now and Monday - Monday start counting points:
1. limit sweets to twice - had brownies last night (that was Thursday night)
2. limit bread to twice (two dinners) - had bread last night (that was Thursday night)
3. Don't eat after 8:00 pm - haven't eaten after 8:00pm
4. Only eat one regular sized helping/serving of main meal (I can eat more things like salad) - I'm sticking with this so far
5. Eat more vegebtables (instead of so much fruit - I eat a LOT of fruit, which isn't bad, but I can eat 5 to 8 servings of fruit a day - for example 1 banana is two servings - yesterday I ate three bananas - plus other fruit). - I only had one serving of fruit yesterday. I ate vegitables instead.
Exercise: Work out at least 3 times (between today and Sunday night) - start new goals on Monday
1. Bootcamp 1 times - did it on Thursday Morning.
2. Biggest looser work out
3. run at the gym at least once. - Ran for three miles on Friday morning. It felt great!
Water: Drink at least 64 oz a day and keep track!
Wednesday - Did it
Thursday - did it
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment