Gee what a day! First of all, I knew you were going to pull the 2 car driveway on me.
Did I mention to you at all that I had been hearing a strange knocking sound in my wheel well on my car? Well, today the tire blew AGAIN on the Interstate. I was headed to Keysler to get it looked at and BOOM out it went. This time I was stuck on the side of I-70 and as always it was another dangerous corner. Those semi's fly by during rush hour. Fortunately, within 5 minutes FIRST response team from ODOT pulled up and changed it for me. He even asked that I just sit in the car, keep warm and listen to the radio while he did the risky stuff. All for FREE! I was so happy. Turns out I must have run over something pretty big and it just decided to pop out today.
Diet wise was about the same.
1) Water: Over 64 oz.
2) Food: 28 of 28 points
3) Exercise: none today. Still trying to recover from shoveling. I can barely get my bra on and off.
Monday, March 10, 2008
More control than I thought
Eating:
I actually had SOME control over my eating today. They did not serve food at the conference. So we all went to North Market (a few steps away) I had Pad Tai (one of my favorate new foods) - on Dottie's - Noodle's & Co. says it's 14 points - So today I had 28 points. Tomorrow I'm packing!
Exercise at least 4 times:
Monday - went to BOSU
Drink at least 64 oz of water - limiting coffee consumption to 4 times this week.
MOnday - did it and way more!
I actually had SOME control over my eating today. They did not serve food at the conference. So we all went to North Market (a few steps away) I had Pad Tai (one of my favorate new foods) - on Dottie's - Noodle's & Co. says it's 14 points - So today I had 28 points. Tomorrow I'm packing!
Exercise at least 4 times:
Monday - went to BOSU
Drink at least 64 oz of water - limiting coffee consumption to 4 times this week.
MOnday - did it and way more!
Sunday, March 9, 2008
I knew it!
I did bust you and I was about to bust you again this evening. I was going to say that I bet you don't write anything until at work tomorrow. Now I've read that you have a conference so I'm bummed that you won't be in the office. You have some very aggressive goals for food next week. What's with that? Are they attainable?
How is it your driveway took you 2 hours and 45 minutes to shovel? Mine was only 2 hours and it is 3 times the length of yours.
Sunday:
Water: Over 64 oz.
Food: 31 of 28 points (3 exercise points)
Exercise: Shoveled snow for 1 hour- my body HURTS!!!
How is it your driveway took you 2 hours and 45 minutes to shovel? Mine was only 2 hours and it is 3 times the length of yours.
Sunday:
Water: Over 64 oz.
Food: 31 of 28 points (3 exercise points)
Exercise: Shoveled snow for 1 hour- my body HURTS!!!
Busted
You totally did bust me on NOT posting this weekend. In Spite of the fact that I did not post - the knowledge that I really had to tell someone what I was eating really helped me.
Friday:
Exercise: none
Water: did my 64 oz
Eating: used 30 out of 20 points (consider 10 flex points) - (23 remaining)
Sat:
Exercise: Shoveled teh driveway for about 2 hours - gave myself 7 exercise points
Water: did my 64 oz
Eating: used 32 out of 27 (consider5 flex points) - didn't go out to eat - (18 flex points remaining)
Sunday:
Exercise: Shoveled the driveway for about 45 min - gave myself 2 exercise points
Water: did my 64 oz
Eating: used al my flex points and exercise points 40 out of 40 points
NEXT/THIS week:
Monday and Tuesday I have a conference - no control over my eating. I will not eat any of the breakfast they offer - no dessert, no roles, no dressing on my salad and drink TONS of water. Keep my dinner points to 10 points. I will bring my own 0 points snacks to eat between meals. The remainder of the week I will stick to 20 points a day using flex (only 30) and exercise points as needed.
Exercise at least 4 times
Drink at least 54 oz of water - limiting coffee consumption to 4 times this week.
Friday:
Exercise: none
Water: did my 64 oz
Eating: used 30 out of 20 points (consider 10 flex points) - (23 remaining)
Sat:
Exercise: Shoveled teh driveway for about 2 hours - gave myself 7 exercise points
Water: did my 64 oz
Eating: used 32 out of 27 (consider5 flex points) - didn't go out to eat - (18 flex points remaining)
Sunday:
Exercise: Shoveled the driveway for about 45 min - gave myself 2 exercise points
Water: did my 64 oz
Eating: used al my flex points and exercise points 40 out of 40 points
NEXT/THIS week:
Monday and Tuesday I have a conference - no control over my eating. I will not eat any of the breakfast they offer - no dessert, no roles, no dressing on my salad and drink TONS of water. Keep my dinner points to 10 points. I will bring my own 0 points snacks to eat between meals. The remainder of the week I will stick to 20 points a day using flex (only 30) and exercise points as needed.
Exercise at least 4 times
Drink at least 54 oz of water - limiting coffee consumption to 4 times this week.
Saturday
Have I busted you not posting over the weekend? I don't see anything.
Yesterday was pretty good. It is so hard to not eat when I'm home all day takes a lot of will power. I managed to only use 1 flex point so I'm happy with it. I was forced to shovel snow against my will so I got in an hour of exercise (that I'm paying for today). I wasn't going to worry about the snow until Sunday but Jeff, Nancy and Joe were out working on my driveway so I had to go out to help. I was a little pissy.
Water: Over 64 oz.
Food: 34 of 28 points, 4 exercise and 2 flex
Exercise: 1 hour of shoveling snow. I think I have to do more today. Thinking about asking Michelle to take me to work instead.
Yesterday was pretty good. It is so hard to not eat when I'm home all day takes a lot of will power. I managed to only use 1 flex point so I'm happy with it. I was forced to shovel snow against my will so I got in an hour of exercise (that I'm paying for today). I wasn't going to worry about the snow until Sunday but Jeff, Nancy and Joe were out working on my driveway so I had to go out to help. I was a little pissy.
Water: Over 64 oz.
Food: 34 of 28 points, 4 exercise and 2 flex
Exercise: 1 hour of shoveling snow. I think I have to do more today. Thinking about asking Michelle to take me to work instead.
Saturday, March 8, 2008
Friday
I'll have to work on editing posts for next week's goals. I don't want it to get too confusing. Are you going to continue writing in yours? I made it a point to make sure that I continue to post over the weekend b/c I know this is the time you struggle. Based upon Thursday's post you are going to dinner tonight. Not convinced that is still going to happen for you.
I'm prepared for an entire snowed in weekend. Nancy did inform me yesterday that she bought corn dog nuggets for me and Jeff for our snowed in/race weekend. I'll have to use them as flex points.
Friday:
Drank over 64 oz. of water
Ate 32 of 28 points (3 exercise points and 1 flex point). Friday night is pizza night and the one remaining crust I had is high point. I'm going to have to go back to the faithful crust mix and not the pre-made crusts. Even though I do like the pre-made crusts much better. Just not 2 times the points better.
Walked 2.25 miles on the treadmill. Decreased my time from Thursday a little. Just enjoying a walk at a consistent pace and not necessarily changing it up all the time. Trying a few different ideas to avoid boredom.
How's you?
I'm prepared for an entire snowed in weekend. Nancy did inform me yesterday that she bought corn dog nuggets for me and Jeff for our snowed in/race weekend. I'll have to use them as flex points.
Friday:
Drank over 64 oz. of water
Ate 32 of 28 points (3 exercise points and 1 flex point). Friday night is pizza night and the one remaining crust I had is high point. I'm going to have to go back to the faithful crust mix and not the pre-made crusts. Even though I do like the pre-made crusts much better. Just not 2 times the points better.
Walked 2.25 miles on the treadmill. Decreased my time from Thursday a little. Just enjoying a walk at a consistent pace and not necessarily changing it up all the time. Trying a few different ideas to avoid boredom.
How's you?
Friday, March 7, 2008
editing your posts
To add on to an original post you sign in. Click on "new post" and thenit will bring up a new blank post for you - at the top you will see "create" "Edit Posts" - you want to click on Edit posts and then go to the one you want to add to - and start editing.
Good think you don't reply to me becuase the e-mail doesn't come from me. I made it so that it is automatically sent from the blog to you. Not sure who it would reply to if you hit reply.
Good think you don't reply to me becuase the e-mail doesn't come from me. I made it so that it is automatically sent from the blog to you. Not sure who it would reply to if you hit reply.
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