Kara- How did you do the archive thing? This thing really confuses me but I'm so happy about the e-mail. It's hard not to just relply to you. Anyway, my results for Thursday.
Water: Over 64 oz.
Food: 25 of 28 points
Exercise: 2 miles on the treadmill for 40 minutes. When did I become so slow?
I like your comment about the amount of calories. That is a better way of looking at the points system. How do they expect you skinny people to survive on 1,000 calories?
I hate Thursday and Friday- today we have a Human Trafficking training. That should be fun. Still no e-mail but I think we are getting closer.
Friday, March 7, 2008
Wednesday, March 5, 2008
Start of Week 3
I lost 4 lbs. last week and I'm okay with that. I need to realize that I am going to have a slower weight loss when I'm not taking medication. Also, since my weight is so high, I get a lot of WW points to consume. I look forward to the day when I decrease to 26.
My weigh in today was 242.
Goals for this week:
1) Water: Drink 64 oz. daily
2) Food: Stay within points including flex points
3) Exercise: 4 days
Results:
Wednesday: Drank over 64 oz. of water, ate 26 of 28 points, and no exercise
Krista
My weigh in today was 242.
Goals for this week:
1) Water: Drink 64 oz. daily
2) Food: Stay within points including flex points
3) Exercise: 4 days
Results:
Wednesday: Drank over 64 oz. of water, ate 26 of 28 points, and no exercise
Krista
Keep Going!
I gained weight again 131.5 now - I guess that ice cream that I had two nights in a row did make a bad difference!
1. Working out!At least 4 times (bosu tonight, boot camp on Wed & Thurs and walk or run one other time)
Monday - Walked with Krista two times at work (15 min each time) earned one exercise point. Did BOSU last night at the gym - it kicked my butt - I woke up in the middle of the night and could hardly walk to the bathroom because by ankles were stiff from the work out.
Tuesday - no working out - still hurting from BOSU.
Wednesday - Boot Camp for one hour
Thursday - Boot Camp for one hour
Friday - none
2. Eating: Stay within points, using flex and exercise points as needed.
Monday - ate 25 out of 25 points (consider 5 exercise points)
Tuesday - ate 21 out of 20 points (Consider 1 flex point)
Wednesday - 24 out of 24 points (Consider 4 exercise points)
Thursday - 21 out of 20 points (consider 1 flex point) - 33 flex points remaining for my busy food eating weekend - pizza tonight (homemade), out to dinner tomorrow AND a dinner at some one's house on Sunday (luckily I'm bringing soup - low point soup for this one).
3. Water Drink my 64 oz everyday
Monday - I measured my water and I drank about 90 oz. I know this is way too much, but I don't know what to do about it. When I'm hungry I use it to control my hunger - when I work out I sweat tons and drink tons. Maybe this is why I cannot go without peeing for more than an hour!!
Tuesday - stuck with just 64 oz
Wednesday - probably close to 70 oz. I stopped counting at 60 (which was at the end of my day at work) - but had more water for dinner and before bed.
Thursday - 64 ounces - not much more.
1. Working out!At least 4 times (bosu tonight, boot camp on Wed & Thurs and walk or run one other time)
Monday - Walked with Krista two times at work (15 min each time) earned one exercise point. Did BOSU last night at the gym - it kicked my butt - I woke up in the middle of the night and could hardly walk to the bathroom because by ankles were stiff from the work out.
Tuesday - no working out - still hurting from BOSU.
Wednesday - Boot Camp for one hour
Thursday - Boot Camp for one hour
Friday - none
2. Eating: Stay within points, using flex and exercise points as needed.
Monday - ate 25 out of 25 points (consider 5 exercise points)
Tuesday - ate 21 out of 20 points (Consider 1 flex point)
Wednesday - 24 out of 24 points (Consider 4 exercise points)
Thursday - 21 out of 20 points (consider 1 flex point) - 33 flex points remaining for my busy food eating weekend - pizza tonight (homemade), out to dinner tomorrow AND a dinner at some one's house on Sunday (luckily I'm bringing soup - low point soup for this one).
3. Water Drink my 64 oz everyday
Monday - I measured my water and I drank about 90 oz. I know this is way too much, but I don't know what to do about it. When I'm hungry I use it to control my hunger - when I work out I sweat tons and drink tons. Maybe this is why I cannot go without peeing for more than an hour!!
Tuesday - stuck with just 64 oz
Wednesday - probably close to 70 oz. I stopped counting at 60 (which was at the end of my day at work) - but had more water for dinner and before bed.
Thursday - 64 ounces - not much more.
Tuesday, March 4, 2008
End of week 2
Well I've managed to maintain my goals for the first 2 weeks of this journey. I'm a little excited about weigh in tomorrow but nervous as well. What if it doesn't reflect how I've been doing? I start my goals on Wednesdays to follow the weigh in. It's easier for me to keep track on all of my forms if I do it this way. Therefore, tomorrow I'll have new goals for the next week and my weight loss for tomorrow morning.
publishing
I tried to set it up so that when i post comments they also alert Krisa. Is this working?
Update on goals
1. Working out!At least 4 times (bosu tonight, boot camp on Wed & Thurs and walk or run one other time)
Monday - Walked with Krista two times at work (15 min each time) earned one exercise point. Did BOSU last night at the gym - it kicked my butt - I woke up in th emiddle of the night and could hardly walk to the bathroom because by ankles were stiff from the work out.
2. Eating: Stay within points, using flex and exercise points as needed.
Monday - ate 25 out of 25 points (consider 5 flex points)
3. WaterDrink my 64 oz everyday
Monday - I measured my water and I drank about 90 oz. I know this is way too much, but I don't know what to do about it. When I'm hungry I use it to control my hunger - when I work out I sweat tons and drink tons. Maybe this is why I cannot go without peeing for more than an hour!!
Monday - Walked with Krista two times at work (15 min each time) earned one exercise point. Did BOSU last night at the gym - it kicked my butt - I woke up in th emiddle of the night and could hardly walk to the bathroom because by ankles were stiff from the work out.
2. Eating: Stay within points, using flex and exercise points as needed.
Monday - ate 25 out of 25 points (consider 5 flex points)
3. WaterDrink my 64 oz everyday
Monday - I measured my water and I drank about 90 oz. I know this is way too much, but I don't know what to do about it. When I'm hungry I use it to control my hunger - when I work out I sweat tons and drink tons. Maybe this is why I cannot go without peeing for more than an hour!!
Monday, March 3, 2008
Tight Pants
So I put on my baggy pants this morning and they are tight in the crotch. NOT HAPPY. So the excuse that my high intesity working out has caused my to wiegh more via muscle gain -is no longer a good excuse. I am posting goals - accountability helps me. So if you look on this site please make comments to let m know someone is looking at what I am doing - I hate to tell on myself when I'm bad!
1. Working out!
At least 4 times (bosu tonight, boot camp on Wed & Thurs and walk or run one other time)
2. Eating
Stay within points, using flex and exercise points as needed.
3. Water
Drink my 64 oz everyday
Keep track on my progress on here and on the diet worksheets that Krista is getting me.
Please help me remain accountable!
1. Working out!
At least 4 times (bosu tonight, boot camp on Wed & Thurs and walk or run one other time)
2. Eating
Stay within points, using flex and exercise points as needed.
3. Water
Drink my 64 oz everyday
Keep track on my progress on here and on the diet worksheets that Krista is getting me.
Please help me remain accountable!
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